September 13th, 2014

Hey so I’m holy shit David Wolfe’s on the comedy channel.

April 15th, 2014

On Saturday, April 12, I did strength at home with 1kg weights:

[READ MORE]

12 bicep curls
12 tricep extensions
12 shoulder dumbbell presses
12 dumbbell chest presses
12 squats with weights
12 lunges with weights (per side)
12 calf raises (with weights)
12 toe raises (with weights)
12 bent over rows (per side, with weights)

April 14th, 2014
April 7th, 2014
March 21st, 2014
March 18th, 2014

Today I ran 4km

February 28th, 2014

Today I walked 2km in 25 minutes.

February 19th, 2014
January 8th, 2014
I Made a medicinal chocolate mylk.

It’s pretty great.

(Ingredients: reishi tea, cacao powder, cinnamon powder, turmeric powder, bee pollen, cayenne powder, honey, coconut oil, almond butter and vanilla essence.)

I Made a medicinal chocolate mylk.

It’s pretty great.

(Ingredients: reishi tea, cacao powder, cinnamon powder, turmeric powder, bee pollen, cayenne powder, honey, coconut oil, almond butter and vanilla essence.)

December 20th, 2013
November 26th, 2013

It’s odd.

You tell someone you just drank a litre of apple juice and they’ll be like ‘oh man go climb that house with the five floors, six times’ but if you tell them you just ate a bacon and egg roll they’ll be like ‘okay.’

October 28th, 2013

Today I biked 9.02km.

I biked 3.24km first [delivering envelopes for work] then I drank some water with lemon and probiotic, then biked the other 5.78km in less than an hour.