Hey so I’m holy shit David Wolfe’s on the comedy channel.
12 bicep curls
12 tricep extensions
12 shoulder dumbbell presses
12 dumbbell chest presses
12 squats with weights
12 lunges with weights (per side)
12 calf raises (with weights)
12 toe raises (with weights)
12 bent over rows (per side, with weights)
Today I ran 4km
Today I walked 2km in 25 minutes.
You tell someone you just drank a litre of apple juice and they’ll be like ‘oh man go climb that house with the five floors, six times’ but if you tell them you just ate a bacon and egg roll they’ll be like ‘okay.’
I biked 3.24km first [delivering envelopes for work] then I drank some water with lemon and probiotic, then biked the other 5.78km in less than an hour.