July 12th, 2013
Okay this is my ‘before’ shot.
I’ve just done a 4km run and have done 16km in total this week.
I’m aiming to be running half and full marathons eventually but I want to see what my progress is like by just running 20km per week and gradually increasing that.

Okay this is my ‘before’ shot.

I’ve just done a 4km run and have done 16km in total this week.

I’m aiming to be running half and full marathons eventually but I want to see what my progress is like by just running 20km per week and gradually increasing that.