May 27th, 2012
Did you know that for pretty much the entire history of the human species, the average life span was less than thirty years? You could count on ten years or so of real adulthood, right? There was no planning for retirement, There was no planning for a career. There was no planning. No time for planning. No time for a future. But then the life spans started getting longer, and people started having more and more future. And now life has become the future. Every moment of your life is lived for the future—you go to high school so you can go to college so you can get a good job so you can get a nice house so you can afford to send your kids to college so they can get a good job so they can get a nice house so they can afford to send their kids to college.
John Green (via venula)

(via tahlialauren)

Try to learn to breathe deeply, really to taste food when you eat, and when you sleep really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.
William Saroyan  (via sullenheart)

(Source: misswallflower, via tahlialauren)

Saturday the 26th of May, 2012.

A litre of warm water.

20 tricep dips, leg stretches.

Fresh ice cream: chia seeds soaked and blended, spinach leaves, cacao powder, honey, cinnamon powder, turmeric powder, coriander powder, chili powder, coconut oil.

A few sips of a litre of water with lemon.

A fresh salad :D made of spinach leaves, sunflower sprouts, cherry tomatoes, a brown rice patty (with many other goodies), chickpea patties (2), garlic and cabbage sauerkraut.

A slice of chocolate-raspberry taute :D Julie Metzio’s of course! Totally raw and organic and vegan. … :D

Quite a few pieces of Loving Earth’s Orange and Gubinge chocolate. Not bad. I think that almond and purple corn is better though.

10 tricep dips

A few sips of kombucha.

50 squats.

20 tricep dips

30 heel raises

The rest of the kombucha.

A bunch of sideway scissors. Not sure how many. Just followed Pop Pilates inner thigh workout. Just did the sideway scissors and was done.

A cup of water.

Friday the 25th of May, 2012.

A litre of water

20 tricep dips

Fresh ice cream made of soaked and blended chia seeds, goji berries, spinach leaves (200g), cacao powder, coconut oil, honey, turmeric powder, cinnamon powder, coriander powder, chili powder.

A piece of LovingEarth almond and purple corn chocolate.

Half a litre of water with lemon and a tsp of msm.

A piece of LovingEarth almond and purple corn chocolate.

50 squats

A fresh salad :D made of spinach leaves, broccoli sprouts, avocado, tomato, garlic, cabbage sauerkraut, chickpea patties, and a lentil patty.

The second half of that litre of water with lemon and msm.

Another batch of ice cream - soaked and blended chia seeds with spinach leaves, cacao powder, honey, coconut oil, coriander powder, cinnamon powder, turmeric powder and chili powder.

20 tricep dips

A cup of water.

May 26th, 2012
15poundstosummer:

melissaaa7:

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
BACK ATTACK
SEXY BACK WORKOUT
Butt
BEYONCE BOOTYLICIOUS BUTT
BUTT BLASTER
SUPER BUTT WORKOUT
Core
3 MINUTE AB WORKOUT CHALLENGE
6 PACK ABS IN 6 MOVES!
ABOMINABLE ABDOMINALS
CINCH THAT WAIST WORKOUT
CORSET WORKOUT FOR A SLIM WAIST
CRAZY CORE WORKOUT
HOT ABS WORKOUT
INTENSE AB WORKOUT
LOWER BELLY POOCH ATTACK
MUFFIN TOP/LOVE HANDLES EXTERMINATOR
MUFFIN TOP MELTDOWN
UH-OH OBLIQUES
YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
INNER THIGH INSANITY
LEGILATES LEGSERCIZES
LEGS AND THIGHS WORKOUT
SADDLEBAG SHAVER
SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
SO YOU WANT NICE LEGS WORKOUT
THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
ARM ATTACK
TRICEP TONER
UPPER BODY WORKOUT
PUSH-UP CHALLENGE
Hybrid Workouts
LADY GAGA STANDING ABS/LEGS
PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
ALL I WANT FOR CHRISTMAS WORKOUT
BIKINI BOD WORKOUT
BIKINI BOOTCAMP
BODY SLIMMING WORKOUT
NEW BODY MAKEOVER
POST THANKSGIVING TUNE UP
SCULPTING TOTAL BODY WORKOUT
SEA INSPIRED PILATES WORKOUT
SUMMER SLIMDOWN WORKOUT
TILL THE WORLD ENDS TOTAL BODY WORKOUT
TOTAL BODY BANGIN’ WORKOUT
TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
WEIGHT LOSS PILATES
Beginner Workouts
BEGINNER AB TIME!
BEGINNER TOTAL BODY WORKOUT
Partner Workouts
SCULPTING PARTNER WORKOUT
Stretches
AMAZING UPPER BACK/LEG STRETCHES
STRETCHING FOR FLEXIBILITY
Cardio
20/20 WORKOUT FOR FAT BLASTING & TONING
BLOGILATES & BEX HIIT WORKOUT
CARDIO KICKBOXING
CRAZY PARK HIIT WORKOUT
FAT MELTING ROUTINE
FOOD BABY HIIT WORKOUT
HEART THROBBER WORKOUT
HIIT BODYWEIGHT WORKOUT
KICK IT WORKOUT
CARDIO DANCE!
TOTAL BODY CARDIO KICKBOXING

I love this!

One of each for my workout tonight :D

15poundstosummer:

melissaaa7:

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

Butt

Core

Legs

Upper Body

Hybrid Workouts

Full Body

Beginner Workouts

Partner Workouts

Stretches

Cardio

I love this!

One of each for my workout tonight :D

(via lellaprincesspants)

The result of my tricep dips :D

The result of my tricep dips :D

GONE RAW

Wooooo!

You go girl!

(Source: eazitup)

(Source: sciatic, via live-vibe)

innerdivahealing:

I deserve only good in my life. I release other people’s fears and limitations. I think my own loving thoughts.~ Louise L. Hay

innerdivahealing:

I deserve only good in my life. I release other people’s fears and limitations. I think my own loving thoughts.
~ Louise L. Hay

(via mabisthequeen)

suzieb1971:

so very true. if not for all the shit ive been through (no, i mean SERIOUSLY!!), i would not be as strong as i am now. yeah,im still weak some times, but im human, not a robot. but i am stronger than i could ever have been without my struggle.
..sue xx

suzieb1971:

so very true. if not for all the shit ive been through (no, i mean SERIOUSLY!!), i would not be as strong as i am now. yeah,im still weak some times, but im human, not a robot. but i am stronger than i could ever have been without my struggle.

..sue xx

(via looktowardhealthy)

Mumma’s salad at sue’s today :D

Mumma’s salad at sue’s today :D

Look at that beauty!
Julie metzio’s RAW, VEGAN, WHOLEFOOD cake! :D

Look at that beauty!
Julie metzio’s RAW, VEGAN, WHOLEFOOD cake! :D

May 25th, 2012

Since it’s been brought to my attention,

The body regenerates itself every seven years.

That means everything you eat is being used to regenerate the body.

Over the course of the next seven years your body will completely replace every cell.

So choose what you eat wisely.

FREAKING RESEARCH HEALTH AND RAW FOOD AND CALCIFICATION.

GARRAARRARAGHHGHGHGHGGARARRRRAGH.
This is why I get shy when people ask me about food.

AHHHHHHHHHHHHHHHHHHHHHH.

Thursday the 24th of May, 2012.

20 tricep dips.

A litre of warm water.

Fresh chocolate mousse - too green to really taste chocolatey - avocado, spinach leaves, cacao powder, honey, coconut oil, turmeric powder, cinnamon powder, coriander powder and chili powder.

A fresh juice (made previously whilst at home) of beetroot (about a whole one), carrot (1), celery (4), lemon (2/3), ginger (big chunk).

A fresh salad (made whilst at home - the cabbage sauerkraut water spilt a little, luckily it was wrapped in a plastic bag ;)) spinach leaves, broccoli sprouts, cherry tomatoes, avocado, cabbage sauerkraut, garlic, chickpea patties (5).

A litre of water.

The rest of the chocolate mousse, with added soaked almonds, cacao powder and honey.

An amazing stretches - did my inner thigh, hammies, quads, upper and lower vertebrae and arms (which extended to my lats)

A litre of water with lemon and 2 tsp of msm.

A cup of the same tea as yesterday - it’s in a pot on the stove, so I just heat it up.