(via tahlialauren)
(Source: misswallflower, via tahlialauren)
Saturday the 26th of May, 2012.
A litre of warm water.
20 tricep dips, leg stretches.
Fresh ice cream: chia seeds soaked and blended, spinach leaves, cacao powder, honey, cinnamon powder, turmeric powder, coriander powder, chili powder, coconut oil.
A few sips of a litre of water with lemon.
A fresh salad :D made of spinach leaves, sunflower sprouts, cherry tomatoes, a brown rice patty (with many other goodies), chickpea patties (2), garlic and cabbage sauerkraut.
A slice of chocolate-raspberry taute :D Julie Metzio’s of course! Totally raw and organic and vegan. … :D
Quite a few pieces of Loving Earth’s Orange and Gubinge chocolate. Not bad. I think that almond and purple corn is better though.
10 tricep dips
A few sips of kombucha.
50 squats.
20 tricep dips
30 heel raises
The rest of the kombucha.
A bunch of sideway scissors. Not sure how many. Just followed Pop Pilates inner thigh workout. Just did the sideway scissors and was done.
A cup of water.
Friday the 25th of May, 2012.
A litre of water
20 tricep dips
Fresh ice cream made of soaked and blended chia seeds, goji berries, spinach leaves (200g), cacao powder, coconut oil, honey, turmeric powder, cinnamon powder, coriander powder, chili powder.
A piece of LovingEarth almond and purple corn chocolate.
Half a litre of water with lemon and a tsp of msm.
A piece of LovingEarth almond and purple corn chocolate.
50 squats
A fresh salad :D made of spinach leaves, broccoli sprouts, avocado, tomato, garlic, cabbage sauerkraut, chickpea patties, and a lentil patty.
The second half of that litre of water with lemon and msm.
Another batch of ice cream - soaked and blended chia seeds with spinach leaves, cacao powder, honey, coconut oil, coriander powder, cinnamon powder, turmeric powder and chili powder.
20 tricep dips
A cup of water.
COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
Butt
Core
- 3 MINUTE AB WORKOUT CHALLENGE
- 6 PACK ABS IN 6 MOVES!
- ABOMINABLE ABDOMINALS
- CINCH THAT WAIST WORKOUT
- CORSET WORKOUT FOR A SLIM WAIST
- CRAZY CORE WORKOUT
- HOT ABS WORKOUT
- INTENSE AB WORKOUT
- LOWER BELLY POOCH ATTACK
- MUFFIN TOP/LOVE HANDLES EXTERMINATOR
- MUFFIN TOP MELTDOWN
- UH-OH OBLIQUES
- YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
- INNER THIGH INSANITY
- LEGILATES LEGSERCIZES
- LEGS AND THIGHS WORKOUT
- SADDLEBAG SHAVER
- SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
- SO YOU WANT NICE LEGS WORKOUT
- THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
Hybrid Workouts
- LADY GAGA STANDING ABS/LEGS
- PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
- SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
- STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
- ALL I WANT FOR CHRISTMAS WORKOUT
- BIKINI BOD WORKOUT
- BIKINI BOOTCAMP
- BODY SLIMMING WORKOUT
- NEW BODY MAKEOVER
- POST THANKSGIVING TUNE UP
- SCULPTING TOTAL BODY WORKOUT
- SEA INSPIRED PILATES WORKOUT
- SUMMER SLIMDOWN WORKOUT
- TILL THE WORLD ENDS TOTAL BODY WORKOUT
- TOTAL BODY BANGIN’ WORKOUT
- TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
- WEIGHT LOSS PILATES
Beginner Workouts
Partner Workouts
Stretches
Cardio
I love this!
One of each for my workout tonight :D
(via lellaprincesspants)
The result of my tricep dips :D
I deserve only good in my life. I release other people’s fears and limitations. I think my own loving thoughts.
~ Louise L. Hay
(via mabisthequeen)
so very true. if not for all the shit ive been through (no, i mean SERIOUSLY!!), i would not be as strong as i am now. yeah,im still weak some times, but im human, not a robot. but i am stronger than i could ever have been without my struggle.
..sue xx
(via looktowardhealthy)
Since it’s been brought to my attention,
The body regenerates itself every seven years.
That means everything you eat is being used to regenerate the body.
Over the course of the next seven years your body will completely replace every cell.
So choose what you eat wisely.
FREAKING RESEARCH HEALTH AND RAW FOOD AND CALCIFICATION.
GARRAARRARAGHHGHGHGHGGARARRRRAGH.
This is why I get shy when people ask me about food.
…
AHHHHHHHHHHHHHHHHHHHHHH.
Thursday the 24th of May, 2012.
20 tricep dips.
A litre of warm water.
Fresh chocolate mousse - too green to really taste chocolatey - avocado, spinach leaves, cacao powder, honey, coconut oil, turmeric powder, cinnamon powder, coriander powder and chili powder.
A fresh juice (made previously whilst at home) of beetroot (about a whole one), carrot (1), celery (4), lemon (2/3), ginger (big chunk).
A fresh salad (made whilst at home - the cabbage sauerkraut water spilt a little, luckily it was wrapped in a plastic bag ;)) spinach leaves, broccoli sprouts, cherry tomatoes, avocado, cabbage sauerkraut, garlic, chickpea patties (5).
A litre of water.
The rest of the chocolate mousse, with added soaked almonds, cacao powder and honey.
An amazing stretches - did my inner thigh, hammies, quads, upper and lower vertebrae and arms (which extended to my lats)
A litre of water with lemon and 2 tsp of msm.
A cup of the same tea as yesterday - it’s in a pot on the stove, so I just heat it up.